The One Day Ahead gang are delighted that High 5 have agreed to become full time sponsors providing the nutrition for our ambition (no more of those I promise!). High5 will be well known to anyone who has taken part in a sportive or triathlon in the UK with their distinctive yellow gels and green energy bars always visibly strapped to the outside of bikes or sticking out of jersey pockets. High5 have been showered with awards over the past decade and in 2011 alone they were awarded “best energy gel”, “best energy bar” and Functional Sports Nutrition’s “Best Performance Product” 2012 for their 4in1 sports drink.

We feel incredibly proud that High5 have chosen to provide us with our full nutritional requirements throughout our training and during the tour itself allowing us to benefit from their huge range of products and increased performance. This is due to their unique nutritional formulas allowing us to ride 26% further at the same speed than with conventional sports drinks. That will hopefully save us nearly 572 miles which will certainly be a huge bonus!
We will be giving updates as to the High5 products we are using throughout our training and the benefits they have given us/ keep giving us before, during and after training rides.

Product focus

Energy Source 4:1

EnergySource 4:1 is an advanced fuel for use during exercise. It contains 4 parts carbohydrate to 1 part protein. Reseach shows that this ratio can provide endurance athletes with more energy than carbohydrate alone and that protein protects muscles from being broken down and used as fuel during endurance training and competition. EnergySource 4:1 contains our unique High Electrolyte Anti Cramping formula , which is designed to maximise fluid uptake and minimise the onset of cramp. An effective blend of antioxidants (natural bioflavenoids and carotenoids) help neutralise free radicals.

Protein Recovery

Advanced carbohydrate & protein drink for total recovery after hard exercise.
Protein Recovery contains the highest quality WHEY Protein (26%) to build lean muscle, rapidly absorbed carbohydrate to re-energise tired muscles.

Energy Gel PLUS

EnergyGel Plus is a high carbohydrate, ultra concentrated 4th generation gel enhanced with Caffeine. Each 38gram sachet contains 23 grams of carbohydrate to provide you with instant energy. Caffeine is added to increase endurance and explosive effort. Easy to open, easy to swallow and easy to digest: EnergyGel is Race proven in the World’s toughest competitions providing fast fuel Caffeine kick.
EnergyGel Plus was awarded Gel Of The Year



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